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Most women are told to “just exercise more.”
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But how you train matters - especially when it comes to your hormones.
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At CORE, we programme progressive, physio-led Pilates that supports:
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• healthier stress responses
• stronger bones and muscle as oestrogen shifts
• better blood sugar regulation and steady energy
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This is about more than toned abs.
It’s about nervous system regulation, metabolic health and long-term resilience 💪
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When your training works with your physiology - not against it, your whole body benefits🔥
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If you want exercise that supports you through every stage of life, you’re in the right place.

When someone asks what we like to do for fun 😅😂🔥

We had a full house for our recent Women’s Pelvic Health Talk with our co-founder, Tracey 🤍

And this is exactly what makes CORE different.

CORE was founded by women’s health physiotherapists - clinicians with decades of experience supporting women through every stage of life.

Tracey has spent over 40 years working in women’s health. She understands the pelvic floor not just from a movement perspective, but from a clinical, evidence-based, whole-body one.

Because pelvic health isn’t just about exercise.
It’s about education.
It’s about early intervention.
It’s about long-term care.

So many women live with symptoms thinking they’re “just part of life.” They’re common, but they’re not something you have to accept.

Events like this are part of our commitment to giving women real knowledge, real support, and real expertise - beyond the reformer.

More education-led events are coming soon.
Watch this space 🤍

Strong core. Clear head. 10am reset. ✨

Join us every Tuesday at 10am for CORE Matwork Pilates — focused, feel-good movement designed by women’s health physios to help you build strength from the inside out.

Expect expert coaching, intentional programming, and a class that leaves you standing taller (and feeling it in all the right places).

See you on the mat.

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